sebenarnya ...

DEFINITION OF STRESS :

 Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

oke la ! sebenarnye , skg ni , ak dilanda kemurungan yg teramat sangat !
dan ak ta tau la , bile kemurungan ni akan hilang , siyesly !
bende ni btol2 menganggu ak !
" Ya Allah ! cepat2 la hilangkan kemurungan ni "
ak ta tau ar camne nk wat lg . hurm ...
ta sangke ak lemah naw sampai camni . mmgla bende ni da lame da jadi .
tp , effect dy , sampai la skg . herm . mmg tol2 take tyme nk lupekan bende ni semua .
but , ak ta ley gak nk salah an org len .
salah ak snrik gak ! sape suh ak terjebak nan bende2 uh , an da terima padahnye !
so , wana , ni la bende yg paling menyiksa kaw , so , pasnie ngat .
jangan sesekali terjebak nan bende ni lagi .
n , ak gak cube ntok ta benci org .
bia org benci kite , jgn kite benci org .